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Ambrowill



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Joined: 12.09.15
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link post  Posted: 12.09.15 22:12. Post subject: Making a Tai Chi Class More Meaningful


Hi. I teach Tai Chi in a Chair for Seniors three times week. Today I decided to open with a short "I love myself " breath meditation which felt great. Then I asked myself and my students to think that phrase on every in breath during today's practice. As the instructor I felt myself slowing down and becoming more mindful of each movement. I noticed my students were more attentive and smiling a lot.

After class I asked them what they thought of the class and received high praise.

Thank you for your inspiring Amazon ebook, it took my "Sending Love" practice to a new level. And a second thanks for the mirror exercise, the guy in there was quite happy he was seen again.

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Kostya
writing a book on magic




Post №: 303
Joined: 16.07.06
Location: Ukraine, Kyiv
Rank: 3
link post  Posted: 13.09.15 08:14. Post subject: What mirror exercise..


What mirror exercise? I don't remember it.
And welcome to the forum!
Thanks for sharing your experience.

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daidilove
administrator


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Joined: 08.09.15
Location: Germany
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link post  Posted: 14.09.15 17:29. Post subject: hey Ambrowill, welc..


hey Ambrowill,

welcome to the forum.
so it seems you read klaus joehles the messenger?

very nice story you got there :)
I love that the people like your breathing love excercise.
I also dont know about some mirror exercise, would you mind to elaborate?

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Kostya
writing a book on magic




Post №: 312
Joined: 16.07.06
Location: Ukraine, Kyiv
Rank: 3
link post  Posted: 14.09.15 19:12. Post subject: Ambrowill, how do yo..


Ambrowill, how do you send love? Do you do a laying down meditation or do you just think lightly about sending love?

What ebook do you have in mind?

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